Swanson Baseball Sport Specific Functional Strength and Conditioning Program Run By Body By Sabia

Build strength, size, power and flexibility with this professional grade Six-Week,

12-session sport specific program designed specifically for the teen baseball player.

Program’s Focus:

• Increase total muscle recruitment to maximize total body balance
• Proper education on form and technique while strength training
• Increasing upper and lower extremity flexibility
• Rotator cuff strengthening and injury prevention
• Increase bat swing power and strength
• Increase muscular endurance to prevent overuse injuries common with baseball
• Nutritional guidance – What to eat, when to eat it, and how to utilize nutrition to maximize gains

Program  Details

• Group of SIX baseball athletes ages 14-18
• Cost: $299.00 per student
• Two sessions per week (12 – One Hour Sessions)
• Days: Mondays and Thursdays; Group A 6:30 – 7:30pm Group B 7:30 – 8:30pm
• Begins: January 30^th
• Ends: March 8^th
• Location: Sculpt Studios, Bristol CT

Registration Instructions:

• To reserve a space please email Mike at info@swansonbaseball.com
• Click on this link to print the registration form.
• 2012 Strength and Conditioning Registration form
  
• Please submit registration and payment no later than Tuesday January 24th
• Payment can be sent to:

Swanson Baseball
c/o Mike Perry
156 Deer Run Trail
Manchester, CT  06042